Swimming Lessons

Radikal Swim Technification

At Radikal Swim we have developed a training program aimed at improving technical swimming in open water so you enjoy the water and better your results. Sergi Roure - one of the Radikal Swim founders, Olympic swimmer and open water swimming specialist, and Gerard Alemany - our technical director, elite swimmer and experimented coach ow and swimming coach - have collected in this method all their experience and knowledge to put it at your disposal.

This program of Technification and training lessons takes place both in the pool (Sant Jordi Pool, Barcelona) and in the sea (Barcelona International Sailing Center - BISC) throughout the year.

Our coach Sergio Garcia – Olympic swimmer and certified swimming coach by the catalan swimming federation – and Gerard Alemany will accompany you to achieve your goals.

SWIM RADIKAL METHOD

Have the level you have, when you start the Technik Radikal Swim sessions. You will work in different phases in your path to achieve your goals:

1. BE WATER

Work of breathing, position and balance of the body inside the water, rotation and alignment

Loss of fear of water and elimination of unnecessary muscular tensions, avoiding harmful points on the technique of swimming and guaranteeing the fluidity of the movement

Efficiency: Ability to swim long distances without effort and reducing fatigue (further, longer, faster).

2. START RADIKAL

Progression and refinement of the basic and specific technical points worked in the previous phase.

Awareness of rhythms in different intensities of aerobic work.

Improvement of technical points that have to do with propulsion, both at technical level and coordinating level.

3. BE RADIKAL

Domination of the technique in all types of intensities and in contexts of greater volume.

Improved aerobic efficiency and capacity, increased aerobic and anaerobic threshold in relation to VO2max (maximal oxygen consumption).

The goal of each swimmer will be prioritized during the sessions and thus create the adaptations that take the swimmer to the achievement of this objective.

ADVANTAGES OF OUR METHOD

You will have:
  • Training material

  • Video-analysis in all sessions

  • Exclusive Newsletter

  • Small groups in each session

  • Radikal gift

Additional features
  • You will be able to join the CN Radikal Swim

  • For all levels

  • Underwater recordings like out of the water with instant feedback

  • Video analysis with slowmotion playback

  • Cloud folder for each swimmer

Other training modalities
  • Individual / personal sessions and trainings

  • Sessions and training in pair

  • Sessions and trainings for clubs, training groups or groups of friends

Test session
  • Book a free trial!
    Write us at tecnificacio@radikalswim.com.

  • Share your goals with us and we will be at your disposal to help you achieve them.

1

PRECIOS DE TECNIFICACIÓN Y MODALIDADES DE ENTRENO

Modalidades de entreno
  • Sesiones y entrenamientos individuales / personales
  • Sesiones y entrenamientos en pareja
  • Sesiones y entrenamientos para clubs, grupos de entrenamiento o grupos de amigos

Comparteix amb nosaltres els teus objectius i ens posarem a la teva disposició per tal que els aconsegueixis!

Sesiones

1 X Semana

2 X Semana

3 X Semana

4 X Semana

Abono 5 sesiones

Abono 10 sesiones

1 Puntual

1 Individual

€ NORMAL

58€ / Mes

82€ / Mes

102€ / Mes

122€ / Mes

85€

150€

20€

50€

€ RADIKAL 365 – FRIEND

48€ / Mes

72€ / Mes

92€ / Mes

112€ / Mes

75€

130€

15€

45€

INFORMATION

FOLLOW US ON INSTAGRAM! #TECNIFICACIóRADIKAL

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